Saturday, April 14, 2012

Smolov BM W2D3

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 1x250
    • 1x275
    • 5x295
    • 5x295
    • 5x295
    • 5x295
    • 5x295
    • 5x295
    • 5x295
  • Bench Press
    • 10xbar
    • 5x95
    • 1x135
    • 4x170
    • 4x170
    • 4x170
    • 4x170
    • 4x170
    • 4x170
    • 4x170
    • 4x170
Comments:

I absolutely killed today's workout. Everything felt great and I'm almost done with this week, so I'm very excited about week 3 coming up. Set 4 on squats felt phenominal (and set 7 felt a little off, but it's the last set so I'm not too worried about that). On bench, all 8 sets went well and I randomly threw in paused reps for fun. On set 8, I paused the last rep a little longer and it still felt easy. One of the things I like about Smolov Jr is that it gives me plenty of time to work on my form. I feel like my leg drive is getting better and I am maintaining my arch longer. I need to work on preventing my wrists from tilting back. I know I could use my wrist wraps, but I'd like to save those for 1RMs.

Workout video:

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