Tuesday, April 3, 2012

Smolov BM W1D2

  • Squat
    • 5x135
    • 5x185
    • 1x225
    • 7x260
    • 7x260
    • 7x260
    • 7x260
    • 7x260
  • Bench Press
    • 10xbar
    • 5x95
    • 1x135
    • 5x150
    • 5x150
    • 5x150
    • 5x150
    • 5x150
    • 5x150
    • 5x150
Workout video:

2 comments:

  1. Replies
    1. Thanks! The band is Blood Stain Child and the song is "Freedom", music video can be found here: http://www.youtube.com/watch?v=2oi-8xl7uZs

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